SERVICES

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One on One at Keep The Beat Wellness Fitness Studio

1400861351500

910100-2

Mini Boot Camp

Saturday mornings at 8:30 am.



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JuicePlus Distributor

Have you had all your fruits and vegetables today?  If not checkout www.stuartthilmany.juiceplus.com.



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Total Body Exercise Class.

This class is a 45-60 minute class that is geared toward working your body from...

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Coaching Sessions

For those who want to workout on their own, lose weight but need accountability...

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Exercise Consultation

90 minute session which reviews exercise prescription, physical assessment and...

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Mat Yoga Thursday at 9:45

Small class with guidance from instructor.



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Gentle Yoga. Monday at 10am

Beginners class to yoga, start in a chair with stretches and progress to standing...

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Punch Card Fitness Membership

You can attend the facility 1-5x/wk using a punch card system.  12 punches must...

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Personal Training

We can work with you one on one in the comfort of your home or you can come to...

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