Rates

IMG_1314 Keep The Beat Wellness total body exercise class

One time Initiation fee $125

Punch card System: All members will be on a punch card system. A punch card will cost $180 for 12 sessions. The Punch card is good for 12 consecutive weeks. If you have not used your 12 sessions at the end of the 12 weeks those sessions will be lost. You receive a resting blood pressure, heart rate and oxygen saturation at every session. Plus you receive individualized care.

Personal Training  $85/hr.
Personal Training $50/half hr.

Couple Training $60/person/hr.
Personal Training at clients home $100/hr.
Coaching sessions (for weight loss, motivation to exercise, etc.) via phone, email and or text $25/week

Exercise Consultation $125
90 minute session which reviews exercise prescription, Physical assessment and a personal training session.  Monthly follow up for 3 months.

Total Body Exercise Class every Monday and Wednesday at 4:00PM, and Wednesday 9:00AM $18/class.

Core Class Monday & Wednesday 5:00 pm

Drop in rate – 18/session

Saturday Morning Boot Camp 8:30-9:30, 8 week program $176. Drop in $28.