What Do You Pick ?

I’m frequently asked what I consider to be the best cardiovascular exercise.  Let’s start with...

What Do You Pick ?
Who Me, Cardiac Rehab?

“I can certainly walk on my own.” “My Doctor is making me come.” “Why do...

Who Me, Cardiac Rehab?
Why Exercise You Ask?

Anyone can exercise regardless of their fitness level. No matter where you start, it will...

Why Exercise You Ask?
You Have Control!

You have more control than you think as a diabetic, exercise can help lower blood...

You Have Control!
What the Heck is HRV?

 I recently had a conversation with someone who was talking to me about training using...

What the Heck is HRV?